View Workout (Nicholas Regan)
4xmile workout
December 17, 2008 (Afternoon)
Exercise Type: Run
Weather: not too bad
Comments:
Warupt to Tilden to do 4xmile workout...with 5 mins rest in between intervals and than some 100m box drills. Miles were pretty awful...had nothing in my legs the entire day. Hit around 5:20s-5:30s maybe...really sore. Cooldown back to WJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | brooks adrenaline gts 8 (new ones) |