View Workout (Al Jerome Leano)
Day 4 summer training
June 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, light breeze
Comments:
Course: CORP
Sleep: 10-430 (6 1/2 hours)
Dinner: chocolate milk, rice, beef stew
Breakfast: Chocolate milk, two granola bars
Easy 25 min run
Hill killed me but I relaxed and finished the run easy
Ran w/ marcus
Felt good during the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:11 | 8:03 / Mile | 41 | 205 |