View Workout (Simon Lester)
Trail
June 3, 2011 (Morning)
Exercise Type: Bike
Weather: warm, 80's, humid and windy, SSW
Comments:
Rode the Madone, alone from 36th St to Haworth Park and back, felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 2:00:00 | 4:36 / Mile |