View Workout (Camille McKeon)
Track Workout
December 17, 2008 (Night)
Exercise Type: Run
Weather: High 60's
Comments:
2 mile warm up
strides
3x 400/300/200 w/400/300 between each and a slow 400 between each set
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile |