View Workout (Jeffrey Boatner)
BWC 7 from Skate Park
June 4, 2011 (Morning)
Exercise Type: Run
Weather: Ideal
Comments:
Very pleasant out. Didn't feel super strong throughout. Settled in around mile 4 and finished strong. A bit faster than last week, but shorter. Carried water and refilled at fountains...25oz or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:48 | 8:49 / Mile | Long | Asics Gel Kayano 16 |