View Workout (Len Epstein)
Eliptical Workout
December 16, 2008 (Night)
Exercise Type: Elliptical
Weather: indoor
Comments:
Very nice workout on the Heart Rate program and Precor machine.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | 127 | 142 | New Balance MT811AT |