View Workout (Vince Lawton)
Easy Short Run
June 4, 2011 (Morning)
Exercise Type: Run
Weather: Few Degrees Warmer Than Yesterday
Comments:
Got up same time as yesterday and went out. Legs were kinda sluggish today so just took it nice and easy. Opened up a bit after 3.25 or so, that actually felt kinda good. Was at 38:58 at the 5 mile. Hopped in da pool again afterwards, very chillay. Even though i only got 38.5 miles in, it was for 6 days instead of 7 so I still averaged almost 6.5 miles a day. Goin for 45 next week, les get it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 44:30 | |||
| 5.42 Miles | 41:43 | 7:41 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.39 Miles | 2:47 | 7:08 / Mile | Easy | Asics Gel Nimbus 12 |