View Workout (Dave Carter)
easy
June 4, 2011 (Morning)
Exercise Type: Run
Weather: 70 nice
Comments:
11a; with the guys at S. Chagrin. nice 2nd day of longer runs in a row without any out of the ordinary soreness or injury to report. very enjoyable run. VIVA AMERICA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:37 | 7:17 / Mile | Easy | 2Defyance 3 |