View Workout (Brian Leung)
double
December 17, 2008 (Morning)
Exercise Type: Run
Weather: cold and wet
Comments:
ran in the morning by myself. Went to windsor ponds and just ran around in circles. The trigger point on my leg is still bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:44 | 6:44 / Mile | Nike Structure Triax |