View Workout (Brian Leung)
lenape trail loop
December 17, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Went to run with the guys at South. Did a Lenape trail loop with Jeff, Scheopfs, Foy, and Doug. Run started out slow but we picked it up slightly by the end of the run. Felt fine but the trigger point is definitely noticeable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:01 | 6:29 / Mile | Asics Kayano |