View Workout (Simon Lester)
Zorinsky
June 4, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid
Comments:
Ran with Mark E. once around the big side of the lake. Was still wore out from yesterday, STRUGGLED!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.38 Miles | 45:53 | 10:28 / Mile | 135 | 149 | Recovery |