View Workout (Leah Snider)
Swim
June 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
After swimming today, I know its gonna be 100% in a few days. but theres no way though that I'm taking 2 more weeks off. I know a lot of it is just being conservative or whatnot but it just seems way overkill. Swim for 45 then aqua jog w/ no belt for 15. May or may not add an elliptical tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Nike Zoom Vomero 5 |