View Workout (Kendra Zaffuto)
Go Boston!
June 4, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
1. 45 medium run
2. I felt pretty good so I tried to pick up the pace for awhile
3. roads
4. 8/10
5. 11.5 hrs (work 11.5 hrs, sleep 11.5 hrs :))
6. none
7. OTR that I did not do yesterday and today's OTR...str, crunches, pelvic tilts, transverse abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Adidas Supernova 7 |