View Workout (Alexander Waldt)
Shakeout w/ 30s Pickups
June 4, 2011 (Morning)
Exercise Type: Run
Comments:
Short run including 6x30/1:30. Nice and controlled. Didn't feel like too much of a shock to the system to run that pace(no clue how fast I was going). Solid week of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:37 | 7:24 / Mile | Asics GT-2160(2nd Pair) |