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shift

June 3, 2011 (Morning)

Exercise Type: Run

Comments:
ran with carter from northside after work. we then met paul and ben on northpark, and then i turned around on my own because i was running shorter. paces overall were real shifty, ran slower when we found paul and ben, and then when i turned around i was feeling real good and hit some pace at what i did my long run yesterday at, maybe a bit faster. i stopped my watch at some point on some stop light though so it got screwed up.

Distance Duration Pace Interval Type Shoes
7.8 Miles 54:00 6:55 / Mile