June 3, 2011 (Morning)
Exercise Type: Run
Comments:
ran with carter from northside after work. we then met paul and ben on northpark, and then i turned around on my own because i was running shorter. paces overall were real shifty, ran slower when we found paul and ben, and then when i turned around i was feeling real good and hit some pace at what i did my long run yesterday at, maybe a bit faster. i stopped my watch at some point on some stop light though so it got screwed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 54:00 | 6:55 / Mile |