View Workout (Joe Heebner)
PT
June 3, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Typical pt appt. bike warmup, then stretch hamstrings, then strength work.
Strength: 26 x kick bridges, 25ea x 4lb extensor lifts, 2 x 10ea x 20lbs single leg deadlift, 5 x lunges with 10lb dumbbell
Sleep: 8ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Warmup |