View Workout (Ben Blessing)
Run Faster
December 18, 2008 (Morning)
Exercise Type: Run
Weather: Warm (indoors)
Comments:
Long sleeve COT shirt. Not too bad to run in. Espresso Love gu in water, along with gu Roctane at mile 2. Worked great. 7:31, 14:47, 21:57, 29:16, 36:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:04 | 7:12 / Mile | Pearl Izumi Synchrofloat 1 |