View Workout (Ben Yavitt)
Carlton bike
June 5, 2011 (Morning)
Exercise Type: Bike
Comments:
Already got in 5 days this week, and Veale is closed so I went to bike at Carlton. No one was there. Watched ESPN, my legs were feeling it.
Stretched, Hips, L7 and planks outside while Phil was cooking. End of Week 1
Plank 2 x 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |