View Workout (Joseph Kachovec)
(Untitled)
June 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt like shit this morning, this weeks output is low because i missed so much time...i think i am going to have to stray from coaches plan due to the one week where i didn't have my shoes and last week having surgery. 55 next week followed by a month of 60 is what I am thinking, just get better every single day
rockville pike today easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |