June 5, 2011 (Morning)
Exercise Type: Run
Comments:
I ran 15 via an out and back, via durkee road and hale. About a mile in though I saw a turtle who had found his way into the road. Figuring I should save him but deciding not to pick him up as he was quite large, I decided to softly nudge him toasted the ditch with a small stick. He didn't get the idea and instead became rather agitated with me. Eventually he began snapping at the stick, and in doing so moved towards the ditch. After 15 minutes at this point, I bid him farewell hoping I had annoyed him enough for him to just leave the road. Ironically I saw two more turtles after, one dead one alive...I wondered about the fate of my turtle...
Having one mile to go, my turtle was no longer in the road and so I assumed he was safe. Legit.
My run was good...I negative split on the way back even with the hills. On the way my legs were feeling real tired from the past two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:43:48 | 6:49 / Mile | Long | Asics-Gel Pulse 2 (Lime!) |