View Workout (Morgan Olson)
running/walking workout
June 2, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1/2 mile warm up
400 run, 400 walk,
200 run, 200 walk,
300 run, 300 walk,
400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | Pegasus 27 Nike IDs |