View Workout (Jenn Coker)
Red Top Mtn FA50K
June 5, 2011 (Morning)
Exercise Type: Run
Comments:
felt great! 92/94 at finish. Managed heat well. Big toes hurt from tape. Had some trouble with both achilles and very sore the next day. That's new. Lots of lollygagging at car between loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Miles | 7:01:00 | 13:34 / Mile | Long | Peregrines - black |