View Workout (Andy )
Lost and Miserable!
June 5, 2011 (Morning)
Exercise Type: Run
Weather: 65 and blue skies!
Comments:
OK, so it wasn't THAT bad :) We did the Green Lake -> Ballard Locks -> Fremont run which is in reverse and I was having a hard time cranking out the 8 minute miles for some reason so after Ballard I got lost. Happily, Rueben was having a hard time keeping up too so we got lost together, and ended up running over a hill of doom. I've walked up less steep mountains! Anyway, we survived.
Time includes breaks and talking to old ladies to ask directions :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:20:00 | 8:45 / Mile | Mizuno Wave Creation |