View Workout (Ben Blessing)
(Untitled)
June 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hot run in the sun. Winter gear. felt kinda crummy when I would stop, but my sweat rate is increasing which means I am getting ready for the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:20:14 | 8:11 / Mile | Easy | Grey Pearls |