May 28, 2011 (Morning)
Exercise Type: Run
Comments:
Great weather today (except on Scout) and a tough performance. What a difficult course. Loved it! Retired the Roclites :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
54.0 Miles | 13:21:20 | 14:50 / Mile | Race | Inov-8 Roclite 305 |