View Workout (Alexander Waldt)
Curley Loop + 150s
June 6, 2011 (Morning)
Exercise Type: Run
Comments:
Solid run including 6x150 w/ 250 jog. Alright on the strides just felt a little awkward I guess. Good work overall. Happy to get it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.54 Miles | 1:09:28 | |||
| 9.2 Miles | 1:09:28 | 7:33 / Mile | Easy | Asics GT-2160(2nd Pair) |
| 2150.0 Meters | Speed | Asics GT-2160(2nd Pair) |