View Workout (Ken Noguchi)
Fields
December 18, 2008 (Morning)
Exercise Type: Run
Comments:
Had a nice fields run with Keyser. We ran pretty fast and my knees were definitely loosening up more and more as the run went on. I think taking the last couple days off made my legs feel fresh. My knees feel sore afterwards but they are getting much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |