View Workout (Todd Styles)
running class
December 19, 2008 (Morning)
Exercise Type: Run
Weather: high 50's
Comments:
2 mile warm up
8x400 at 1:20-1:25 pace with a 400 recovery run
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |