View Workout (Kerry Grant)
4 Mile Run
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
My left knee and ankle felt tight the first three miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:17 | |||||
| 1.0 Miles | 9:20 | 9:20 / Mile | 155 | 163 | Warmup | New Balance 760 - Take 2 |
| 2.0 Miles | 17:40 | 8:49 / Mile | 165 | 171 | Easy | New Balance 760 - Take 2 |
| 1.0 Miles | 8:17 | 8:17 / Mile | 171 | 182 | Tempo | New Balance 760 - Take 2 |