View Workout (Adam Snow)
Repeat 300m
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: very foggy
Comments:
25 mins warm up
4 X 4 300m/1'/4'
15 mins cool down
I averaged 50 secs; finished with 48".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.05 Kilometers | 50:30 | |||
| 4.75 Kilometers | 22:00 | 4:37 / Kilometer | Warmup | |
| 4800.0 Meters | 13:30 | 2:48 / Kilometer | Interval | |
| 3.5 Kilometers | 15:00 | 4:17 / Kilometer | Cooldown |