View Workout (Brian Leung)
double
December 18, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
did an out and back on the golf course in the morning. The trigger point hurts today but it felt better since I went soft surface. At lunch at Houllihans with the parents and grandma after. Had a great burger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:26 | 6:36 / Mile | Nike Structure Triax |