View Workout (Brian Leung)
warmup
December 18, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
warmed up to south's track to do a tempo run. The trigger point hurts but feels fine once I get going. Still, I should do something about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Asics Kayano |