View Workout (Andrew Coop)
Sections
June 1, 2011 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Sections ended my high school running career. I took 4th in the 1600m and 3rd in the 4x800m relay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 7:05 | |||
| 0.5 Miles | 2:08 | 4:16 / Mile | Race | |
| 1.0 Miles | 4:41 | 4:41 / Mile | Race | |
| 2.0 Miles | 0:16 | 0:07 / Mile | Cooldown |