View Workout (Rodney Stariha)
(Untitled)
December 19, 2008 (Morning)
Exercise Type: Other
Comments:
stepmaster shoulder, tri's, and combo chest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 45:00 | 11:50 / Mile | asics gel stratus blk/yllw |