View Workout (Todd Styles)
long run
December 20, 2008 (Morning)
Exercise Type: Run
Weather: high 50's
Comments:
8:40 pace. I did not feel good at all. My legs were exhausted from running class. Still had my best 13 mile run. ran with Merritt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:52:45 | 8:40 / Mile |