View Workout (Brandon Riedlinger)
Starstruck
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
Out the door at 7:50, stretched and rolled a little before starting. Did my "long" run today. I didn't have a route in mind so I was hoping that what I came up with was 8, but it wasn't even close really, so I jumped on the treadmill in the basement to finish. Took it pretty easy today, about 7:20 pace. The heat wasn't terrible, but I was starting to feel it a bit toward the end and was glad to be back.
PT stuff in the basement followed by stretching, other stuff tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.8 Miles | Brooks Adrenaline GTS 11 B | |||
| 1.2 Miles | Brooks Adrenaline GTS 11 B |