View Workout (Sam Rushforth Taggart)
My Treadmill
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:08
Mile 2 6:58
Mile 3 6:58
Mile 4 6:58
Mile 5 6:58
Mile 6 6:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:56 | 6:59 / Mile | Easy | Lunaracer W (Solar Red) #1 |