View Workout (Dave Carter)
light
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 90 warm
Comments:
4:20p; lighter run w/ Corey. a bit dehydrated even though the distance was shorter than yesterday. probably shouldn't have a beer at lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:10 | 7:14 / Mile | Easy | 1Defyance 3 |