View Workout (Ben Yavitt)
around SHHS
June 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Similar run to yesterday, but this time Chris and Ethan joined in. We went out and looped around SHHS to add on. I kinda want to run out to the graveyard tomorrow to switch things up. Legs and body felt pretty good on this one, but I was getting stomach cramps on the way back, which slowed me down. I did walk back from northside right before we left, and ate a bunch of pretzel sticks, so I should have been tired. It was hot too.
Stretch, hips, L7, squats and pushups on the lawn before rolling upstairs.
2 x 20 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Brooks Ghost 3 |