View Workout (Alexander Waldt)
Shakeout + Strides
June 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out to JHU track right before TNT started and ran 6x100 strides. Way up I was feeling kind of tired but the strides felt alright, stayed nice and relaxed for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 0:00 | |||
| 4.75 Miles | Easy | Asics GT-2160(2nd Pair) | ||
| 600.0 Meters | Speed | Asics GT-2160(2nd Pair) |