View Workout (Tim Smith)
South Park Run
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 Sunny
Comments:
Lennox up South Park to Courtland and back (alone)-
I felt suprisingly good for this run, although tight at the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:32 | 7:04 / Mile | New Balance 479 |