View Workout (Heather Miller)
5.0 with 3 @ 8:54 peine treadmill
June 7, 2011 (Night)
Exercise Type: Run
Comments:
3 miles at a 854 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:02 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | Warmup | NB 1064 |
| 3.0 Miles | 26:31 | 8:50 / Mile | Tempo | NB 1064 |
| 1.0 Miles | 9:50 | 9:50 / Mile | Cooldown | NB 1064 |