View Workout (Kellie Ryan)
6/7-- three 1-mile ints
June 7, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:06 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Steady State | sauconies |
| 1.0 Miles | 7:26 | 7:26 / Mile | Tempo | sauconies |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | sauconies |