View Workout (Morgan Simon)
Evening Spin w/Who
June 2, 2011 (Night)
Exercise Type: Bike
Comments:
Tempo and some cadence work. Watched Dr Who reruns..
good times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:40:00 | 3:26 / Mile | Recovery |