View Workout (Morgan Simon)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mercer w/intervcal

June 3, 2011 (Afternoon)

Exercise Type: Bike

Comments:
got some mileage and sprints in to open the legs up.

Distance Duration Pace Interval Type Shoes
35.0 Miles 1:45:00 3:00 / Mile Interval