View Workout (Morgan Simon)
40k TT
June 5, 2011 (Morning)
Exercise Type: Bike
Comments:
first attempt. After a ridiculous week... still nailed it in under an hour. Went in thinking it was a training run for next week, but fairly satisfied
solid cool down and warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:35:00 | 3:16 / Mile | Race |