View Workout (Sean O'Leary)
Runathon
December 19, 2008 (Morning)
Exercise Type: Run
Weather: wet and rainy
Comments:
10 miles on a track... first and definitely last. Started out nice and relaxed around 8 minute pace but gradually worked it down to 6:40 by mile 8 feeling real good. Last lap backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:30 | 7:15 / Mile | Adrenaline GTS 8 #4 |