View Workout (Jeffrey Boatner)
Hollin's Mill Loop
June 8, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Nice run with the guys. Picked up the pace on this flatter course. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:04 | 9:01 / Mile | Training | NB 903 "Yellows" |