View Workout (Patrick Silver)
(Untitled)
June 8, 2011 (Morning)
Exercise Type: Run
Comments:
the heat is killing me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:26 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | New Balance 505 |
| 3.0 Miles | 23:26 | 7:48 / Mile | Speed | New Balance 505 |