View Workout (Vince Lawton)
Fuck Me
June 8, 2011 (Morning)
Exercise Type: Run
Weather: Low 70's
Comments:
Was gonna take it easy this morning but my legs felt decent so just picked it up, not sure what pace I was going but it was probs close to the same as sundays run. Then 1.5 miles in, my chest and back start killing me, I dont fucking understand why. If I felt fine all those other days...what the fuck happened today? Stupid shit man. Legs felt fine the whole time but once my chest and shit started hurting, it got in my head and really fucked me over. Gonna try taking pills beforehand tomorrow and if not Im just gonna have to actually take off for a week and therefore withdrawal from the 10 miler, fuck everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 39:57 | |||
| 5.13 Miles | 37:47 | 7:21 / Mile | Training | Asics Gel Nimbus 12 |
| 0.26 Miles | 2:10 | 8:20 / Mile | Cooldown | Asics Gel Nimbus 12 |